HOW TO HAVE A GOOD LOOKING FLAT BELLY FOR 2 MINUTES IN 7 DAYS ONLY?
For those who desire visible nice looking abs this is for you, all suits both beginner and workout warriors.
KNEE TO ELBOW CRUNCHES
Stand with your feet, shoulder width apart and your hands behind your ears. Raise your right knee, and use your left elbow to touch your right knee. Change sides and repeat.
X MAN CRUNCH
Lie on your back with your hand stretched at your side and legs apart. Lift your legs and arms off the floor. Then rise your upper body and squeeze your arms and knees toward your abdominals. Lower your arms and legs (but don’t touch the floor) and repeat the exercise.
PLUNK HIP DIPS
Start in the standard plunk position. Twist your spine to your left side until your left leg touches the floor, then twist to the other side. Repeat the exercise.
LEG RAISES
Lie down on your back with your hand beneath your hips four support. Then lift your legs up until they form a right angle with the floor. Slowly bring your legs back down and repeat the exercise.
TIME TO PERFORM THE EXERCISE
Knee to Elbow Crunches = 30 seconds and rest about 10 seconds
X Man Crunch = 30 seconds and rest about 10 seconds
Plunk Hip Dips = 30 seconds and rest about 10 seconds
Leg Raises = 30 seconds and rest about 10 seconds
And then you have it! Do it everyday or twice a day and drink 8 glass of water or more everyday to help you burn fats. Congratulations!
for body fitting 
Wow😍
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